Come and be held by the sand & the sea.

This is an invitation to step away from the busyness, the to-do lists, the screens, and find yourself somewhere quieter, where deep rest and creative exploration await.

This intimate gathering is for women who are ready to slow down, breathe a little more deeply, and find their way back to themselves. If you have been moving too fast, carrying too much, or quietly longing for stillness, this time in nature is for you.

At the heart of our time together is Yoga Nidra, a guided practice of deep rest experienced lying down in savasana. Unlike sleep, you remain gently aware. Unlike meditation, there is nothing to concentrate on or get right. You are simply led through breath, sensation and stillness, into the body’s own natural capacity to rest and restore. Women often describe it as the most deeply rested they have ever felt.

After we rest, we create. This is not about making art that is perfect & beautiful - it is about letting art move intuitively through you. We allow ourselves to play, following color, feeling and intuition, while listening to the sound of the waves.

Alongside deep rest and art, we will move through reflective journaling, sensory nature practices, an offering of gratitude to the ocean and Mother earth, and a closing circle with tea and sharing.

No prior experience with Yoga Nidra, meditation or art is needed. Only a willingness to slow down and receive.